dhampyresa

It's honestly frustrating the amount of "listen to your body" advice there is out there, as if that's anything helpful. I get the sentiment that if you're in pain you shouldn't ignore it because that's your body telling you that something is up, that's one thing, however when it comes to food and nutrition that is an entirely separate thing altogether and it's not that simple. Our bodies are complex things and you will never know what it needs, it's always a guessing game. Doing the generic, "listen to your body" without any additional information is just surface level bullshit. It's right up there with the "eat, pray, love" nonsense. It means nothing.