dhampyresa

They always say 'listen to your body' - well, the problem with that is maybe it worked for our ancient ancestors who weren't surrounded by food available every minute of every day but we are... and even then studies of our nearest biological relatives suggests they eat til they're full when food is available to cover them for the times that it's not. They don't think 'well really, one banana will do.'

Rambling I know, but FFS!